Breaking the Cycle of Anxiety
In this session you will learn techniques to help individuals to help themselves in the moment of anxiety and learn techniques to prevent it recurring, stopping the cycle and keeping the worries at bay.
Course curriculum
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Mental Health - Breaking the Cycle of Anxiety
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About this course
- £30.00
- 1 lesson
- 1 hour of video content
Breaking the Cycle of Anxiety.
Anxiety has increased dramatically in children and adults alike over the last few years and in this session you will learn techniques to help individuals to help themselves in the moment of anxiety and learn techniques to prevent it recurring, stopping the cycle and keeping the worries at bay.
This session is for anyone who experiences anxiety personally or would like to learn techniques to support partners, family, friends or colleagues. The techniques work for children and adults alike.